Aufrechtes Rudern
Hauptmuskeln
Schultern
Nebenmuskeln
TrapezBizeps
Ausrüstung
Langhantel
Schwierigkeit
Fortgeschritten
Ausführung
- exercises.instructions.upright-row.step1
- exercises.instructions.upright-row.step2
- exercises.instructions.upright-row.step3
- exercises.instructions.upright-row.step4
Profi-Tipps
- exercises.tips.upright-row.tip1
- exercises.tips.upright-row.tip2
- exercises.tips.upright-row.tip3
Häufige Fehler
- exercises.mistakes.upright-row.mistake1
- exercises.mistakes.upright-row.mistake2
- exercises.mistakes.upright-row.mistake3