Chicken breast, cooked vs Bamboo Shoots

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Bamboo Shoots

27
Calories
Bamboo Shoots: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedBamboo Shoots
Protein
31g
2.6g
Carbohydrates
0g
5.2g
Total Fat
3.6g
0.3g
Dietary Fiber
0g
2.2g
Sugars
0g
3g

Vitamins & Minerals

Vitamin C
0mg
4mg
Calcium
15mg
13mg
Iron
1mg
0.5mg
Potassium
256mg
533mg
Sodium
74mg
4mg
Chicken breast, cooked: Nutrition Facts Bamboo Shoots: Nutrition Facts

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