Chicken breast, cooked vs Bamboo Shoots

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Bamboo Shoots

27
Calories
🏆 Bamboo Shoots — Lower in calories
💪 Bamboo Shoots — Higher in protein

Macronutrient Comparison

Chicken breast, cookedBamboo Shoots
Protein
2g
2.6g
Carbohydrates
8.5g
5.2g
Total Fat
14.7g
0.3g
Dietary Fiber
6.7g
2.2g
Sugars
0.7g
3g

Vitamins & Minerals

Vitamin C
10mg
4mg
Calcium
12mg
13mg
Iron
0.6mg
0.5mg
Potassium
485mg
533mg
Sodium
7mg
4mg
📊 Chicken breast, cooked — Nutrition Facts📊 Bamboo Shoots — Nutrition Facts

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Chicken breast, cooked vs Bamboo Shoots: Nutrition Comparison