How Many Calories in White Onion?
Complete Nutrition Facts for White Onion
Per 100g serving
35
Calories
2% Daily Value
How Much Protein, Carbs & Fat in White Onion?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium2mg
Sugars5.8g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium21mg
Iron0.2mg
Potassium141mg
Frequently Asked Questions About White Onion
How many calories are in White Onion?
A 100g serving of White Onion contains 35 calories, with 0.9g protein, 7.7g carbs, and 0.1g fat.
How much protein is in White Onion?
White Onion provides 0.9g of protein per 100g serving, which is about 2% of the recommended daily value for an average adult.
Is White Onion good for weight loss?
With 35 calories per 100g, White Onion can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in White Onion?
A 100g serving of White Onion contains 7.7g of carbohydrates and 1.2g of dietary fiber.
Is White Onion healthy?
White Onion delivers 0.9g protein, 1.2g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.