Chicken breast, cooked vs Basmati Rice

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Basmati Rice

365
Calories
Chicken breast, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedBasmati Rice
Protein
31g
7.1g
Carbohydrates
0g
80g
Total Fat
3.6g
0.7g
Dietary Fiber
0g
1.3g
Sugars
0g
0.1g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
28mg
Iron
1mg
4.3mg
Potassium
256mg
115mg
Sodium
74mg
5mg
Chicken breast, cooked: Nutrition Facts Basmati Rice: Nutrition Facts

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