Almonds vs Brazil nuts

Side-by-Side Nutrition Comparison

Per 100g serving

Almonds

626
Calories
vs

Brazil nuts

659
Calories
Almonds: Lower in calories
Almonds: Higher in protein

Macronutrient Comparison

AlmondsBrazil nuts
Protein
21.5g
14.3g
Carbohydrates
20g
11.7g
Total Fat
51.1g
67.1g
Dietary Fiber
10.8g
7.5g
Sugars
0g
2.3g

Vitamins & Minerals

Vitamin C
0mg
0.7mg
Calcium
254mg
160mg
Iron
3.7mg
2.4mg
Potassium
733mg
659mg
Sodium
0mg
3mg
Almonds: Nutrition Facts Brazil nuts: Nutrition Facts

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