Almonds vs Brazil nuts

Side-by-Side Nutrition Comparison

Per 100g serving

Almonds

626
Calories
vs

Brazil nuts

111
Calories
Brazil nuts: Lower in calories
Almonds: Higher in protein

Macronutrient Comparison

AlmondsBrazil nuts
Protein
21.5g
2.3g
Carbohydrates
20g
22.1g
Total Fat
51.1g
1.6g
Dietary Fiber
10.8g
9.3g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
9.1mg
Calcium
254mg
4mg
Iron
3.7mg
0.3mg
Potassium
733mg
180mg
Sodium
0mg
307mg
Almonds: Nutrition Facts Brazil nuts: Nutrition Facts

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