Almonds vs Brazil nuts

Side-by-Side Nutrition Comparison

Per 100g serving

Almonds

884
Calories
vs

Brazil nuts

111
Calories
🏆 Brazil nuts — Lower in calories
💪 Brazil nuts — Higher in protein

Macronutrient Comparison

AlmondsBrazil nuts
Protein
0g
2.3g
Carbohydrates
0g
22.1g
Total Fat
100g
1.6g
Dietary Fiber
0g
9.3g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
9.1mg
Calcium
0mg
4mg
Iron
0mg
0.3mg
Potassium
0mg
180mg
Sodium
0mg
307mg
📊 Almonds — Nutrition Facts📊 Brazil nuts — Nutrition Facts

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Almonds vs Brazil nuts: Nutrition Comparison