Chicken breast, cooked vs Brazil nuts

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Brazil nuts

111
Calories
Brazil nuts: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedBrazil nuts
Protein
31g
2.3g
Carbohydrates
0g
22.1g
Total Fat
3.6g
1.6g
Dietary Fiber
0g
9.3g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
9.1mg
Calcium
15mg
4mg
Iron
1mg
0.3mg
Potassium
256mg
180mg
Sodium
74mg
307mg
Chicken breast, cooked: Nutrition Facts Brazil nuts: Nutrition Facts

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