Chicken breast, cooked vs Brazil nuts

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Brazil nuts

111
Calories
🏆 Brazil nuts — Lower in calories
💪 Brazil nuts — Higher in protein

Macronutrient Comparison

Chicken breast, cookedBrazil nuts
Protein
2g
2.3g
Carbohydrates
8.5g
22.1g
Total Fat
14.7g
1.6g
Dietary Fiber
6.7g
9.3g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
9.1mg
Calcium
12mg
4mg
Iron
0.6mg
0.3mg
Potassium
485mg
180mg
Sodium
7mg
307mg
📊 Chicken breast, cooked — Nutrition Facts📊 Brazil nuts — Nutrition Facts

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Chicken breast, cooked vs Brazil nuts: Nutrition Comparison