How Many Calories in Nopales?
Complete Nutrition Facts for Nopales
Per 100g serving
16
Calories
1% Daily Value
How Much Protein, Carbs & Fat in Nopales?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium21mg
Sugars1.2g
Vitamin A23 IU
Vitamin C9.3mg
Vitamin D0 IU
Calcium164mg
Iron0.6mg
Potassium257mg
Frequently Asked Questions About Nopales
How many calories are in Nopales?
A 100g serving of Nopales contains 16 calories, with 1.3g protein, 3.3g carbs, and 0.1g fat.
How much protein is in Nopales?
Nopales provides 1.3g of protein per 100g serving, which is about 3% of the recommended daily value for an average adult.
Is Nopales good for weight loss?
With 16 calories per 100g, Nopales can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Nopales?
A 100g serving of Nopales contains 3.3g of carbohydrates and 2.2g of dietary fiber.
Is Nopales healthy?
Nopales delivers 1.3g protein, 2.2g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.