Chicken breast, cooked vs White bread

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

White bread

238
Calories
Chicken breast, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedWhite bread
Protein
31g
10.7g
Carbohydrates
0g
43.9g
Total Fat
3.6g
2.2g
Dietary Fiber
0g
9.2g
Sugars
0g
5g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
684mg
Iron
1mg
4.9mg
Potassium
256mg
127mg
Sodium
74mg
478mg
Chicken breast, cooked: Nutrition Facts White bread: Nutrition Facts

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