Chicken breast, cooked vs White bread

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

White bread

334
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 White bread — Higher in protein

Macronutrient Comparison

Chicken breast, cookedWhite bread
Protein
2g
8.3g
Carbohydrates
8.5g
70.3g
Total Fat
14.7g
3.4g
Dietary Fiber
6.7g
6.7g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
361mg
Iron
0.6mg
5.8mg
Potassium
485mg
255mg
Sodium
7mg
1247mg
📊 Chicken breast, cooked — Nutrition Facts📊 White bread — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Chicken breast, cooked vs White bread: Nutrition Comparison