How Many Calories in Raspberries, raw?

Complete Nutrition Facts for Raspberries, raw

Per 100g serving

57
Calories
3% Daily Value

How Much Protein, Carbs & Fat in Raspberries, raw?

Protein1g
Carbohydrates12.9g
Total Fat0.2g
Dietary Fiber0g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium0mg
Sugars2.7g
Vitamin A0 IU
Vitamin C23mg
Vitamin D0 IU
Calcium16mg
Iron0.5mg
Potassium156mg

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Food Nutrition Comparisons: Raspberries, raw

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Frequently Asked Questions About Raspberries, raw

How many calories are in Raspberries, raw?

A 100g serving of Raspberries, raw contains 57 calories, with 1g protein, 12.9g carbs, and 0.2g fat.

How much protein is in Raspberries, raw?

Raspberries, raw provides 1g of protein per 100g serving, which is about 2% of the recommended daily value for an average adult.

Is Raspberries, raw good for weight loss?

With 57 calories per 100g, Raspberries, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Raspberries, raw?

A 100g serving of Raspberries, raw contains 12.9g of carbohydrates and 0g of dietary fiber.

Is Raspberries, raw healthy?

Raspberries, raw delivers 1g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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