How Many Calories in Chia seeds?
Complete Nutrition Facts for Chia seeds
Per 100g serving
517
Calories
26% Daily Value
How Much Protein, Carbs & Fat in Chia seeds?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium595mg
Iron6mg
Potassium642mg
Frequently Asked Questions About Chia seeds
How many calories are in Chia seeds?
A 100g serving of Chia seeds contains 517 calories, with 17g protein, 38.3g carbs, and 32.9g fat.
How much protein is in Chia seeds?
Chia seeds provides 17g of protein per 100g serving, which is about 34% of the recommended daily value for an average adult.
Is Chia seeds good for weight loss?
With 517 calories per 100g, Chia seeds can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Chia seeds?
A 100g serving of Chia seeds contains 38.3g of carbohydrates and 0g of dietary fiber.
Is Chia seeds healthy?
Chia seeds delivers 17g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.