Chicken breast, cooked vs Chia seeds

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160

Calories

vs

Chia seeds

34

Calories

🏆 Chia seeds — Lower in calories

💪 Chia seeds — Higher in protein

Macronutrient Comparison

Chicken breast, cookedChia seeds

Protein

2g

2.8g

Carbohydrates

8.5g

6.6g

Total Fat

14.7g

0.4g

Dietary Fiber

6.7g

2.6g

Sugars

0.7g

1.7g

Vitamins & Minerals

Vitamin C

10mg

89.2mg

Calcium

12mg

47mg

Iron

0.6mg

0.7mg

Potassium

485mg

316mg

Sodium

7mg

33mg

📊 Chicken breast, cooked — Nutrition Facts 📊 Chia seeds — Nutrition Facts

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Chicken breast, cooked vs Chia seeds: Nutrition Comparison