How Many Calories in Venison?
Complete Nutrition Facts for Venison
Per 100g serving
116
Calories
6% Daily Value
How Much Protein, Carbs & Fat in Venison?
Nutrition Facts
Saturated Fat0.6g
Cholesterol18mg
Sodium0mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium7mg
Iron2.9mg
Potassium0mg
Frequently Asked Questions About Venison
How many calories are in Venison?
A 100g serving of Venison contains 116 calories, with 21.5g protein, 0g carbs, and 2.7g fat.
How much protein is in Venison?
Venison provides 21.5g of protein per 100g serving, which is about 43% of the recommended daily value for an average adult.
Is Venison good for weight loss?
With 116 calories per 100g, Venison can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Venison?
A 100g serving of Venison contains 0g of carbohydrates and 0g of dietary fiber.
Is Venison healthy?
Venison delivers 21.5g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.