Almonds vs Chia seeds

Side-by-Side Nutrition Comparison

Per 100g serving

Almonds

626
Calories
vs

Chia seeds

517
Calories
Chia seeds: Lower in calories
Almonds: Higher in protein

Macronutrient Comparison

AlmondsChia seeds
Protein
21.5g
17g
Carbohydrates
20g
38.3g
Total Fat
51.1g
32.9g
Dietary Fiber
10.8g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
254mg
595mg
Iron
3.7mg
6mg
Potassium
733mg
642mg
Sodium
0mg
0mg
Almonds: Nutrition Facts Chia seeds: Nutrition Facts

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