Almonds vs Chia seeds

Side-by-Side Nutrition Comparison

Per 100g serving

Almonds

884
Calories
vs

Chia seeds

34
Calories
🏆 Chia seeds — Lower in calories
💪 Chia seeds — Higher in protein

Macronutrient Comparison

AlmondsChia seeds
Protein
0g
2.8g
Carbohydrates
0g
6.6g
Total Fat
100g
0.4g
Dietary Fiber
0g
2.6g
Sugars
0g
1.7g

Vitamins & Minerals

Vitamin C
0mg
89.2mg
Calcium
0mg
47mg
Iron
0mg
0.7mg
Potassium
0mg
316mg
Sodium
0mg
33mg
📊 Almonds — Nutrition Facts📊 Chia seeds — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Almonds vs Chia seeds: Nutrition Comparison