How Many Calories in Dried Mango?
Complete Nutrition Facts for Dried Mango
Per 100g serving
319
Calories
16% Daily Value
How Much Protein, Carbs & Fat in Dried Mango?
Nutrition Facts
Saturated Fat0.3g
Cholesterol0mg
Sodium162mg
Sugars66.3g
Vitamin A67 IU
Vitamin C42.3mg
Vitamin D0 IU
Calcium0mg
Iron0.2mg
Potassium279mg
Frequently Asked Questions About Dried Mango
How many calories are in Dried Mango?
A 100g serving of Dried Mango contains 319 calories, with 2.5g protein, 78.6g carbs, and 1.2g fat.
How much protein is in Dried Mango?
Dried Mango provides 2.5g of protein per 100g serving, which is about 5% of the recommended daily value for an average adult.
Is Dried Mango good for weight loss?
With 319 calories per 100g, Dried Mango can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Dried Mango?
A 100g serving of Dried Mango contains 78.6g of carbohydrates and 2.4g of dietary fiber.
Is Dried Mango healthy?
Dried Mango delivers 2.5g protein, 2.4g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.