How Many Calories in Lasagna?
Complete Nutrition Facts for Lasagna
Per 100g serving
130
Calories
7% Daily Value
How Much Protein, Carbs & Fat in Lasagna?
Nutrition Facts
Saturated Fat2.1g
Cholesterol13mg
Sodium284mg
Sugars4.2g
Vitamin A46 IU
Vitamin C17.1mg
Vitamin D1 IU
Calcium111mg
Iron1.3mg
Potassium182mg
Frequently Asked Questions About Lasagna
How many calories are in Lasagna?
A 100g serving of Lasagna contains 130 calories, with 6.5g protein, 13.8g carbs, and 5.3g fat.
How much protein is in Lasagna?
Lasagna provides 6.5g of protein per 100g serving, which is about 13% of the recommended daily value for an average adult.
Is Lasagna good for weight loss?
With 130 calories per 100g, Lasagna can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Lasagna?
A 100g serving of Lasagna contains 13.8g of carbohydrates and 1.7g of dietary fiber.
Is Lasagna healthy?
Lasagna delivers 6.5g protein, 1.7g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.