Bacon, cooked vs Cured Ham

Side-by-Side Nutrition Comparison

Per 100g serving

Bacon, cooked

548
Calories
vs

Cured Ham

106
Calories
Cured Ham: Lower in calories
Bacon, cooked: Higher in protein

Macronutrient Comparison

Bacon, cookedCured Ham
Protein
35.7g
18.4g
Carbohydrates
1.4g
0.2g
Total Fat
43.3g
3.6g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
1.6mg
Calcium
10mg
4mg
Iron
1.5mg
0.8mg
Potassium
539mg
319mg
Sodium
2193mg
1038mg
Bacon, cooked: Nutrition Facts Cured Ham: Nutrition Facts

Browse More Comparisons

Bacon, cooked vs Ham, cookedEgg, whole, cooked vs Bacon, cookedTuna, cooked vs Bacon, cookedTofu, firm vs Bacon, cookedSalmon, cooked vs Bacon, cookedChicken breast, cooked vs Bacon, cooked