Bacon, cooked vs Ham, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Bacon, cooked

206
Calories
vs

Ham, cooked

149
Calories
🏆 Ham, cooked — Lower in calories
💪 Bacon, cooked — Higher in protein

Macronutrient Comparison

Bacon, cookedHam, cooked
Protein
25.7g
17.3g
Carbohydrates
0.1g
4.5g
Total Fat
11.5g
6.4g
Dietary Fiber
0g
0g
Sugars
0.1g
4.6g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
22mg
54mg
Iron
1mg
1.1mg
Potassium
279mg
394mg
Sodium
392mg
732mg
📊 Bacon, cooked — Nutrition Facts📊 Ham, cooked — Nutrition Facts

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Bacon, cooked vs Ham, cooked: Nutrition Comparison