How Many Calories in Cured Ham?

Complete Nutrition Facts for Cured Ham

Per 100g serving

106
Calories
5% Daily Value

How Much Protein, Carbs & Fat in Cured Ham?

Protein18.4g
Carbohydrates0.2g
Total Fat3.6g
Dietary Fiber0g

Nutrition Facts

Saturated Fat1.2g
Cholesterol51mg
Sodium1038mg
Sugars0g
Vitamin A0 IU
Vitamin C1.6mg
Vitamin D0 IU
Calcium4mg
Iron0.8mg
Potassium319mg

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Food Nutrition Comparisons: Cured Ham

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Frequently Asked Questions About Cured Ham

How many calories are in Cured Ham?

A 100g serving of Cured Ham contains 106 calories, with 18.4g protein, 0.2g carbs, and 3.6g fat.

How much protein is in Cured Ham?

Cured Ham provides 18.4g of protein per 100g serving, which is about 37% of the recommended daily value for an average adult.

Is Cured Ham good for weight loss?

With 106 calories per 100g, Cured Ham can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Cured Ham?

A 100g serving of Cured Ham contains 0.2g of carbohydrates and 0g of dietary fiber.

Is Cured Ham healthy?

Cured Ham delivers 18.4g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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