Tofu, firm vs Bacon, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Tofu, firm

85
Calories
vs

Bacon, cooked

548
Calories
Tofu, firm: Lower in calories
Bacon, cooked: Higher in protein

Macronutrient Comparison

Tofu, firmBacon, cooked
Protein
10.9g
35.7g
Carbohydrates
1g
1.4g
Total Fat
4.2g
43.3g
Dietary Fiber
0.9g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
1.1mg
0mg
Calcium
149mg
10mg
Iron
1.7mg
1.5mg
Potassium
0mg
539mg
Sodium
33mg
2193mg
Tofu, firm: Nutrition Facts Bacon, cooked: Nutrition Facts

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