Tofu, firm vs Bacon, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Tofu, firm

336
Calories
vs

Bacon, cooked

206
Calories
🏆 Bacon, cooked — Lower in calories
💪 Bacon, cooked — Higher in protein

Macronutrient Comparison

Tofu, firmBacon, cooked
Protein
21.1g
25.7g
Carbohydrates
62.3g
0.1g
Total Fat
1.2g
11.5g
Dietary Fiber
24.9g
0g
Sugars
0g
0.1g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
173mg
22mg
Iron
7.7mg
1mg
Potassium
1542mg
279mg
Sodium
12mg
392mg
📊 Tofu, firm — Nutrition Facts📊 Bacon, cooked — Nutrition Facts

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Tofu, firm vs Bacon, cooked: Nutrition Comparison