Bacon, cooked vs Italian Sausage

Side-by-Side Nutrition Comparison

Per 100g serving

Bacon, cooked

206
Calories
vs

Italian Sausage

149
Calories
🏆 Italian Sausage — Lower in calories
💪 Bacon, cooked — Higher in protein

Macronutrient Comparison

Bacon, cookedItalian Sausage
Protein
25.7g
16.1g
Carbohydrates
0.1g
2.1g
Total Fat
11.5g
8.4g
Dietary Fiber
0g
0g
Sugars
0.1g
0g

Vitamins & Minerals

Vitamin C
0mg
0.2mg
Calcium
22mg
25mg
Iron
1mg
1.2mg
Potassium
279mg
194mg
Sodium
392mg
570mg
📊 Bacon, cooked — Nutrition Facts📊 Italian Sausage — Nutrition Facts

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Bacon, cooked vs Italian Sausage: Nutrition Comparison