How Many Calories in Italian Sausage?

Complete Nutrition Facts for Italian Sausage

Per 100g serving

149
Calories
7% Daily Value

How Much Protein, Carbs & Fat in Italian Sausage?

Protein16.1g
Carbohydrates2.1g
Total Fat8.4g
Dietary Fiber0g

Nutrition Facts

Saturated Fat3.3g
Cholesterol30mg
Sodium570mg
Sugars0g
Vitamin A0 IU
Vitamin C0.2mg
Vitamin D0 IU
Calcium25mg
Iron1.2mg
Potassium194mg

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Food Nutrition Comparisons: Italian Sausage

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Frequently Asked Questions About Italian Sausage

How many calories are in Italian Sausage?

A 100g serving of Italian Sausage contains 149 calories, with 16.1g protein, 2.1g carbs, and 8.4g fat.

How much protein is in Italian Sausage?

Italian Sausage provides 16.1g of protein per 100g serving, which is about 32% of the recommended daily value for an average adult.

Is Italian Sausage good for weight loss?

With 149 calories per 100g, Italian Sausage can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Italian Sausage?

A 100g serving of Italian Sausage contains 2.1g of carbohydrates and 0g of dietary fiber.

Is Italian Sausage healthy?

Italian Sausage delivers 16.1g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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