Bacon, cooked vs Roast Beef

Side-by-Side Nutrition Comparison

Per 100g serving

Bacon, cooked

548

Calories

vs

Roast Beef

223

Calories

Roast Beef: Lower in calories

Bacon, cooked: Higher in protein

Macronutrient Comparison

Bacon, cookedRoast Beef

Protein

35.7g

15.3g

Carbohydrates

1.4g

3.7g

Total Fat

43.3g

16.3g

Dietary Fiber

0g

0.2g

Sugars

0g

0.7g

Vitamins & Minerals

Vitamin C

0mg

0.2mg

Calcium

10mg

23mg

Iron

1.5mg

2.1mg

Potassium

539mg

259mg

Sodium

2193mg

724mg

Bacon, cooked: Nutrition Facts Roast Beef: Nutrition Facts

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