Bacon, cooked vs Swordfish Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Bacon, cooked

548
Calories
vs

Swordfish Steak

144
Calories
Swordfish Steak: Lower in calories
Bacon, cooked: Higher in protein

Macronutrient Comparison

Bacon, cookedSwordfish Steak
Protein
35.7g
19.7g
Carbohydrates
1.4g
0g
Total Fat
43.3g
6.7g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
10mg
5mg
Iron
1.5mg
0.4mg
Potassium
539mg
418mg
Sodium
2193mg
81mg
Bacon, cooked: Nutrition Facts Swordfish Steak: Nutrition Facts

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