Beef steak, cooked vs Bison Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

143
Calories
vs

Bison Steak

177
Calories
Beef steak, cooked: Lower in calories
Bison Steak: Higher in protein

Macronutrient Comparison

Beef steak, cookedBison Steak
Protein
21.1g
29.5g
Carbohydrates
0.2g
0g
Total Fat
6.5g
5.7g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
4mg
7mg
Iron
2.5mg
2.9mg
Potassium
345mg
371mg
Sodium
45mg
52mg
Beef steak, cooked: Nutrition Facts Bison Steak: Nutrition Facts

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