Beef steak, cooked vs Turkey breast, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

208
Calories
vs

Turkey breast, cooked

553
Calories
🏆 Beef steak, cooked — Lower in calories
💪 Turkey breast, cooked — Higher in protein

Macronutrient Comparison

Beef steak, cookedTurkey breast, cooked
Protein
20.4g
31.6g
Carbohydrates
0g
8.7g
Total Fat
13.4g
48.8g
Dietary Fiber
0g
4g
Sugars
0g
1.5g

Vitamins & Minerals

Vitamin C
3.9mg
0.5mg
Calcium
9mg
70mg
Iron
0.3mg
8mg
Potassium
363mg
1200mg
Sodium
59mg
5mg
📊 Beef steak, cooked — Nutrition Facts📊 Turkey breast, cooked — Nutrition Facts

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Beef steak, cooked vs Turkey breast, cooked: Nutrition Comparison