Beef steak, cooked vs Turkey breast, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

143
Calories
vs

Turkey breast, cooked

147
Calories
Beef steak, cooked: Lower in calories
Turkey breast, cooked: Higher in protein

Macronutrient Comparison

Beef steak, cookedTurkey breast, cooked
Protein
21.1g
30.1g
Carbohydrates
0.2g
0g
Total Fat
6.5g
2.1g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
4mg
9mg
Iron
2.5mg
0.7mg
Potassium
345mg
249mg
Sodium
45mg
99mg
Beef steak, cooked: Nutrition Facts Turkey breast, cooked: Nutrition Facts

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