Beef steak, cooked vs Lamb, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

143
Calories
vs

Lamb, cooked

139
Calories
Lamb, cooked: Lower in calories
Beef steak, cooked: Higher in protein

Macronutrient Comparison

Beef steak, cookedLamb, cooked
Protein
21.1g
20.4g
Carbohydrates
0.2g
1.8g
Total Fat
6.5g
5g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
4mg
Calcium
4mg
7mg
Iron
2.5mg
7.4mg
Potassium
345mg
313mg
Sodium
45mg
70mg
Beef steak, cooked: Nutrition Facts Lamb, cooked: Nutrition Facts

Browse More Comparisons

Lamb, cooked vs Egg, whole, cookedTuna, cooked vs Lamb, cookedLamb, cooked vs Tofu, firmSalmon, cooked vs Lamb, cookedChicken breast, cooked vs Lamb, cookedChicken breast, cooked vs Beef steak, cooked