Beef steak, cooked vs Duck, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

143

Calories

vs

Duck, cooked

337

Calories

Beef steak, cooked: Lower in calories

Beef steak, cooked: Higher in protein

Macronutrient Comparison

Beef steak, cookedDuck, cooked

Protein

21.1g

19g

Carbohydrates

0.2g

0g

Total Fat

6.5g

28.4g

Dietary Fiber

0g

0g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

4mg

11mg

Iron

2.5mg

2.7mg

Potassium

345mg

204mg

Sodium

45mg

59mg

Beef steak, cooked: Nutrition Facts Duck, cooked: Nutrition Facts

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