Beef steak, cooked vs Duck, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

208
Calories
vs

Duck, cooked

193
Calories
🏆 Duck, cooked — Lower in calories
💪 Duck, cooked — Higher in protein

Macronutrient Comparison

Beef steak, cookedDuck, cooked
Protein
20.4g
24.1g
Carbohydrates
0g
0g
Total Fat
13.4g
10.7g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
3.9mg
0mg
Calcium
9mg
13mg
Iron
0.3mg
1mg
Potassium
363mg
262mg
Sodium
59mg
335mg
📊 Beef steak, cooked — Nutrition Facts📊 Duck, cooked — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Beef steak, cooked vs Duck, cooked: Nutrition Comparison