Beef steak, cooked vs Pork chop, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

208

Calories

vs

Pork chop, cooked

155

Calories

🏆 Pork chop, cooked — Lower in calories

💪 Beef steak, cooked — Higher in protein

Macronutrient Comparison

Beef steak, cookedPork chop, cooked

Protein

20.4g

12.6g

Carbohydrates

0g

1.1g

Total Fat

13.4g

10.6g

Dietary Fiber

0g

0g

Sugars

0g

1.1g

Vitamins & Minerals

Vitamin C

3.9mg

0mg

Calcium

9mg

50mg

Iron

0.3mg

1.2mg

Potassium

363mg

126mg

Sodium

59mg

124mg

📊 Beef steak, cooked — Nutrition Facts 📊 Pork chop, cooked — Nutrition Facts

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Beef steak, cooked vs Pork chop, cooked: Nutrition Comparison