Beef steak, cooked vs Pork chop, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

143
Calories
vs

Pork chop, cooked

170
Calories
Beef steak, cooked: Lower in calories
Beef steak, cooked: Higher in protein

Macronutrient Comparison

Beef steak, cookedPork chop, cooked
Protein
21.1g
20.7g
Carbohydrates
0.2g
0g
Total Fat
6.5g
9g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
4mg
19mg
Iron
2.5mg
0.6mg
Potassium
345mg
343mg
Sodium
45mg
55mg
Beef steak, cooked: Nutrition Facts Pork chop, cooked: Nutrition Facts

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