Beef steak, cooked vs Venison Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

143
Calories
vs

Venison Steak

116
Calories
Venison Steak: Lower in calories
Venison Steak: Higher in protein

Macronutrient Comparison

Beef steak, cookedVenison Steak
Protein
21.1g
21.5g
Carbohydrates
0.2g
0g
Total Fat
6.5g
2.7g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
4mg
7mg
Iron
2.5mg
2.9mg
Potassium
345mg
0mg
Sodium
45mg
0mg
Beef steak, cooked: Nutrition Facts Venison Steak: Nutrition Facts

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