Chicken breast, cooked vs Apple, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Apple, raw

65
Calories
Apple, raw: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedApple, raw
Protein
31g
0.1g
Carbohydrates
0g
15.7g
Total Fat
3.6g
0.2g
Dietary Fiber
0g
2.1g
Sugars
0g
13.3g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
6mg
Iron
1mg
0mg
Potassium
256mg
104mg
Sodium
74mg
1mg
Chicken breast, cooked: Nutrition Facts Apple, raw: Nutrition Facts

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