Chicken breast, cooked vs Apple, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Apple, raw

50
Calories
🏆 Apple, raw — Lower in calories
💪 Apple, raw — Higher in protein

Macronutrient Comparison

Chicken breast, cookedApple, raw
Protein
2g
3.4g
Carbohydrates
8.5g
4.9g
Total Fat
14.7g
1.9g
Dietary Fiber
6.7g
0g
Sugars
0.7g
4.9g

Vitamins & Minerals

Vitamin C
10mg
0.2mg
Calcium
12mg
126mg
Iron
0.6mg
0mg
Potassium
485mg
159mg
Sodium
7mg
39mg
📊 Chicken breast, cooked — Nutrition Facts📊 Apple, raw — Nutrition Facts

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Chicken breast, cooked vs Apple, raw: Nutrition Comparison