Apple, raw vs Avocado, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

50
Calories
vs

Avocado, raw

66
Calories
🏆 Apple, raw — Lower in calories
💪 Apple, raw — Higher in protein

Macronutrient Comparison

Apple, rawAvocado, raw
Protein
3.4g
0.8g
Carbohydrates
4.9g
16.5g
Total Fat
1.9g
0.4g
Dietary Fiber
0g
1.3g
Sugars
4.9g
15.2g

Vitamins & Minerals

Vitamin C
0.2mg
71.5mg
Calcium
126mg
5mg
Iron
0mg
0.3mg
Potassium
159mg
171mg
Sodium
39mg
1mg
📊 Apple, raw — Nutrition Facts📊 Avocado, raw — Nutrition Facts

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Apple, raw vs Avocado, raw: Nutrition Comparison