Apple, raw vs Avocado, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

65
Calories
vs

Avocado, raw

223
Calories
Apple, raw: Lower in calories
Avocado, raw: Higher in protein

Macronutrient Comparison

Apple, rawAvocado, raw
Protein
0.1g
1.8g
Carbohydrates
15.7g
8.3g
Total Fat
0.2g
20.3g
Dietary Fiber
2.1g
0g
Sugars
13.3g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
6mg
14mg
Iron
0mg
0.6mg
Potassium
104mg
576mg
Sodium
1mg
0mg
Apple, raw: Nutrition Facts Avocado, raw: Nutrition Facts

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