Banana, raw vs Apple, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Banana, raw

89
Calories
vs

Apple, raw

65
Calories
🏆 Apple, raw: Lower in calories
💪 Banana, raw: Higher in protein

Macronutrient Comparison

Banana, rawApple, raw
Protein
1.1g
0.1g
Carbohydrates
22.8g
15.7g
Total Fat
0.3g
0.2g
Dietary Fiber
2.6g
2.1g
Sugars
12.2g
13.3g

Vitamins & Minerals

Vitamin C
8.7mg
0mg
Calcium
5mg
6mg
Iron
0.3mg
0mg
Potassium
358mg
104mg
Sodium
1mg
1mg
📊 Banana, raw: Nutrition Facts📊 Apple, raw: Nutrition Facts

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