Banana, raw vs Apple, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Banana, raw

52
Calories
vs

Apple, raw

50
Calories
🏆 Apple, raw — Lower in calories
💪 Apple, raw — Higher in protein

Macronutrient Comparison

Banana, rawApple, raw
Protein
0.3g
3.4g
Carbohydrates
13.8g
4.9g
Total Fat
0.2g
1.9g
Dietary Fiber
2.4g
0g
Sugars
10.4g
4.9g

Vitamins & Minerals

Vitamin C
4.6mg
0.2mg
Calcium
6mg
126mg
Iron
0.1mg
0mg
Potassium
107mg
159mg
Sodium
1mg
39mg
📊 Banana, raw — Nutrition Facts📊 Apple, raw — Nutrition Facts

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Banana, raw vs Apple, raw: Nutrition Comparison