Chicken breast, cooked vs Egg, whole, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Egg, whole, cooked

187
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Egg, whole, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedEgg, whole, cooked
Protein
2g
33.4g
Carbohydrates
8.5g
0.5g
Total Fat
14.7g
4.7g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
16mg
Iron
0.6mg
1.1mg
Potassium
485mg
276mg
Sodium
7mg
79mg
📊 Chicken breast, cooked — Nutrition Facts📊 Egg, whole, cooked — Nutrition Facts

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Chicken breast, cooked vs Egg, whole, cooked: Nutrition Comparison