Chicken breast, cooked vs Whole wheat bread

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Whole wheat bread

262
Calories
Chicken breast, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedWhole wheat bread
Protein
31g
9.8g
Carbohydrates
0g
55.9g
Total Fat
3.6g
1.7g
Dietary Fiber
0g
6.1g
Sugars
0g
2.9g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
15mg
Iron
1mg
3.1mg
Potassium
256mg
170mg
Sodium
74mg
421mg
Chicken breast, cooked: Nutrition Facts Whole wheat bread: Nutrition Facts

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