Chicken breast, cooked vs Whole wheat bread

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Whole wheat bread

40
Calories
🏆 Whole wheat bread — Lower in calories
💪 Whole wheat bread — Higher in protein

Macronutrient Comparison

Chicken breast, cookedWhole wheat bread
Protein
2g
3.2g
Carbohydrates
8.5g
11.4g
Total Fat
14.7g
0.9g
Dietary Fiber
6.7g
2.6g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
10mg
Iron
0.6mg
0.9mg
Potassium
485mg
92mg
Sodium
7mg
1mg
📊 Chicken breast, cooked — Nutrition Facts📊 Whole wheat bread — Nutrition Facts

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Chicken breast, cooked vs Whole wheat bread: Nutrition Comparison