Chicken breast, cooked vs Cod, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Cod, cooked

88
Calories
🏆 Cod, cooked — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedCod, cooked
Protein
2g
0.7g
Carbohydrates
8.5g
22.1g
Total Fat
14.7g
0.3g
Dietary Fiber
6.7g
1.6g
Sugars
0.7g
20.5g

Vitamins & Minerals

Vitamin C
10mg
1.1mg
Calcium
12mg
5mg
Iron
0.6mg
0.3mg
Potassium
485mg
40mg
Sodium
7mg
3mg
📊 Chicken breast, cooked — Nutrition Facts📊 Cod, cooked — Nutrition Facts

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Chicken breast, cooked vs Cod, cooked: Nutrition Comparison