Chicken breast, cooked vs Bulgur, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Bulgur, cooked

338
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Bulgur, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedBulgur, cooked
Protein
2g
10.3g
Carbohydrates
8.5g
75.9g
Total Fat
14.7g
1.6g
Dietary Fiber
6.7g
15.1g
Sugars
0.7g
1g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
24mg
Iron
0.6mg
2.6mg
Potassium
485mg
510mg
Sodium
7mg
2mg
📊 Chicken breast, cooked — Nutrition Facts📊 Bulgur, cooked — Nutrition Facts

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Chicken breast, cooked vs Bulgur, cooked: Nutrition Comparison