Chicken breast, cooked vs Enchilada

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Enchilada

271
Calories
Chicken breast, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedEnchilada
Protein
31g
11.7g
Carbohydrates
0g
16.2g
Total Fat
3.6g
17.7g
Dietary Fiber
0g
1.8g
Sugars
0g
2.9g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
293mg
Iron
1mg
0.7mg
Potassium
256mg
176mg
Sodium
74mg
561mg
Chicken breast, cooked: Nutrition Facts Enchilada: Nutrition Facts

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