Chicken breast, cooked vs Enchilada

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Enchilada

271
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Enchilada — Higher in protein

Macronutrient Comparison

Chicken breast, cookedEnchilada
Protein
2g
11.7g
Carbohydrates
8.5g
16.2g
Total Fat
14.7g
17.7g
Dietary Fiber
6.7g
1.8g
Sugars
0.7g
2.9g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
293mg
Iron
0.6mg
0.7mg
Potassium
485mg
176mg
Sodium
7mg
561mg
📊 Chicken breast, cooked — Nutrition Facts📊 Enchilada — Nutrition Facts

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Chicken breast, cooked vs Enchilada: Nutrition Comparison