Chicken breast, cooked vs Fried Chicken

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Fried Chicken

234
Calories
Chicken breast, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedFried Chicken
Protein
31g
21.3g
Carbohydrates
0g
8.5g
Total Fat
3.6g
12.8g
Dietary Fiber
0g
4.3g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
42mg
Iron
1mg
3.8mg
Potassium
256mg
300mg
Sodium
74mg
400mg
Chicken breast, cooked: Nutrition Facts Fried Chicken: Nutrition Facts

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