Chicken breast, cooked vs Fried Chicken

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Fried Chicken

234
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Fried Chicken — Higher in protein

Macronutrient Comparison

Chicken breast, cookedFried Chicken
Protein
2g
21.3g
Carbohydrates
8.5g
8.5g
Total Fat
14.7g
12.8g
Dietary Fiber
6.7g
4.3g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
42mg
Iron
0.6mg
3.8mg
Potassium
485mg
300mg
Sodium
7mg
400mg
📊 Chicken breast, cooked — Nutrition Facts📊 Fried Chicken — Nutrition Facts

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Chicken breast, cooked vs Fried Chicken: Nutrition Comparison