Chicken breast, cooked vs Hemp seeds

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Hemp seeds

32
Calories
🏆 Hemp seeds — Lower in calories
💪 Hemp seeds — Higher in protein

Macronutrient Comparison

Chicken breast, cookedHemp seeds
Protein
2g
3g
Carbohydrates
8.5g
5.4g
Total Fat
14.7g
0.6g
Dietary Fiber
6.7g
4g
Sugars
0.7g
0.5g

Vitamins & Minerals

Vitamin C
10mg
35.3mg
Calcium
12mg
232mg
Iron
0.6mg
0.5mg
Potassium
485mg
213mg
Sodium
7mg
17mg
📊 Chicken breast, cooked — Nutrition Facts📊 Hemp seeds — Nutrition Facts

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Chicken breast, cooked vs Hemp seeds: Nutrition Comparison