Chicken breast, cooked vs Radicchio, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160

Calories

vs

Radicchio, raw

23

Calories

🏆 Radicchio, raw — Lower in calories

💪 Radicchio, raw — Higher in protein

Macronutrient Comparison

Chicken breast, cookedRadicchio, raw

Protein

2g

2.4g

Carbohydrates

8.5g

4.5g

Total Fat

14.7g

0.2g

Dietary Fiber

6.7g

2.8g

Sugars

0.7g

1.3g

Vitamins & Minerals

Vitamin C

10mg

35.6mg

Calcium

12mg

25mg

Iron

0.6mg

0.5mg

Potassium

485mg

140mg

Sodium

7mg

130mg

📊 Chicken breast, cooked — Nutrition Facts 📊 Radicchio, raw — Nutrition Facts

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Chicken breast, cooked vs Radicchio, raw: Nutrition Comparison