Spinach, raw vs Radicchio, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

33

Calories

vs

Radicchio, raw

23

Calories

🏆 Radicchio, raw — Lower in calories

💪 Radicchio, raw — Higher in protein

Macronutrient Comparison

Spinach, rawRadicchio, raw

Protein

0.7g

2.4g

Carbohydrates

7.7g

4.5g

Total Fat

0.2g

0.2g

Dietary Fiber

0.6g

2.8g

Sugars

4.2g

1.3g

Vitamins & Minerals

Vitamin C

6.5mg

35.6mg

Calcium

8mg

25mg

Iron

0.3mg

0.5mg

Potassium

285mg

140mg

Sodium

193mg

130mg

📊 Spinach, raw — Nutrition Facts 📊 Radicchio, raw — Nutrition Facts

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Spinach, raw vs Radicchio, raw: Nutrition Comparison