Spinach, raw vs Radicchio, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

27

Calories

vs

Radicchio, raw

26

Calories

Radicchio, raw: Lower in calories

Spinach, raw: Higher in protein

Macronutrient Comparison

Spinach, rawRadicchio, raw

Protein

2.9g

1.3g

Carbohydrates

2.4g

5g

Total Fat

0.6g

0.1g

Dietary Fiber

1.6g

2.1g

Sugars

0g

2.2g

Vitamins & Minerals

Vitamin C

26.5mg

6.2mg

Calcium

68mg

31mg

Iron

1.3mg

0.4mg

Potassium

582mg

335mg

Sodium

111mg

8mg

Spinach, raw: Nutrition Facts Radicchio, raw: Nutrition Facts

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