Chicken breast, cooked vs Sesame seeds

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160

Calories

vs

Sesame seeds

93

Calories

🏆 Sesame seeds — Lower in calories

💪 Sesame seeds — Higher in protein

Macronutrient Comparison

Chicken breast, cookedSesame seeds

Protein

2g

4.3g

Carbohydrates

8.5g

20g

Total Fat

14.7g

0.9g

Dietary Fiber

6.7g

4.1g

Sugars

0.7g

2.2g

Vitamins & Minerals

Vitamin C

10mg

5.9mg

Calcium

12mg

15mg

Iron

0.6mg

0.9mg

Potassium

485mg

265mg

Sodium

7mg

281mg

📊 Chicken breast, cooked — Nutrition Facts 📊 Sesame seeds — Nutrition Facts

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Chicken breast, cooked vs Sesame seeds: Nutrition Comparison