Chicken breast, cooked vs Tom Yum Soup

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Tom Yum Soup

37
Calories
🏆 Tom Yum Soup — Lower in calories
💪 Tom Yum Soup — Higher in protein

Macronutrient Comparison

Chicken breast, cookedTom Yum Soup
Protein
2g
2.5g
Carbohydrates
8.5g
5.7g
Total Fat
14.7g
0.6g
Dietary Fiber
6.7g
0.8g
Sugars
0.7g
0.4g

Vitamins & Minerals

Vitamin C
10mg
1mg
Calcium
12mg
15mg
Iron
0.6mg
0.1mg
Potassium
485mg
0mg
Sodium
7mg
181mg
📊 Chicken breast, cooked — Nutrition Facts📊 Tom Yum Soup — Nutrition Facts

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Chicken breast, cooked vs Tom Yum Soup: Nutrition Comparison