Chicken breast, cooked vs Tomato, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Tomato, raw

14
Calories
🏆 Tomato, raw — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedTomato, raw
Protein
2g
1.1g
Carbohydrates
8.5g
2.9g
Total Fat
14.7g
0.1g
Dietary Fiber
6.7g
1.2g
Sugars
0.7g
1.4g

Vitamins & Minerals

Vitamin C
10mg
6mg
Calcium
12mg
27mg
Iron
0.6mg
0.6mg
Potassium
485mg
168mg
Sodium
7mg
19mg
📊 Chicken breast, cooked — Nutrition Facts📊 Tomato, raw — Nutrition Facts

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Chicken breast, cooked vs Tomato, raw: Nutrition Comparison