Chicken breast, cooked vs Tomato, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Tomato, raw

18
Calories
Tomato, raw: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedTomato, raw
Protein
31g
0.9g
Carbohydrates
0g
3.9g
Total Fat
3.6g
0.2g
Dietary Fiber
0g
1.2g
Sugars
0g
2.6g

Vitamins & Minerals

Vitamin C
0mg
13.7mg
Calcium
15mg
10mg
Iron
1mg
0.3mg
Potassium
256mg
237mg
Sodium
74mg
5mg
Chicken breast, cooked: Nutrition Facts Tomato, raw: Nutrition Facts

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