Spinach, raw vs Tomato, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

33
Calories
vs

Tomato, raw

14
Calories
🏆 Tomato, raw — Lower in calories
💪 Tomato, raw — Higher in protein

Macronutrient Comparison

Spinach, rawTomato, raw
Protein
0.7g
1.1g
Carbohydrates
7.7g
2.9g
Total Fat
0.2g
0.1g
Dietary Fiber
0.6g
1.2g
Sugars
4.2g
1.4g

Vitamins & Minerals

Vitamin C
6.5mg
6mg
Calcium
8mg
27mg
Iron
0.3mg
0.6mg
Potassium
285mg
168mg
Sodium
193mg
19mg
📊 Spinach, raw — Nutrition Facts📊 Tomato, raw — Nutrition Facts

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Spinach, raw vs Tomato, raw: Nutrition Comparison