Spinach, raw vs Tomato, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

27

Calories

vs

Tomato, raw

18

Calories

Tomato, raw: Lower in calories

Spinach, raw: Higher in protein

Macronutrient Comparison

Spinach, rawTomato, raw

Protein

2.9g

0.9g

Carbohydrates

2.4g

3.9g

Total Fat

0.6g

0.2g

Dietary Fiber

1.6g

1.2g

Sugars

0g

2.6g

Vitamins & Minerals

Vitamin C

26.5mg

13.7mg

Calcium

68mg

10mg

Iron

1.3mg

0.3mg

Potassium

582mg

237mg

Sodium

111mg

5mg

Spinach, raw: Nutrition Facts Tomato, raw: Nutrition Facts

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