Chicken breast, cooked vs Yellow Squash

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Yellow Squash

0
Calories
🏆 Yellow Squash — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedYellow Squash
Protein
2g
0.9g
Carbohydrates
8.5g
4.4g
Total Fat
14.7g
0.1g
Dietary Fiber
6.7g
1g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
17mg
Calcium
12mg
23mg
Iron
0.6mg
0.1mg
Potassium
485mg
221mg
Sodium
7mg
0mg
📊 Chicken breast, cooked — Nutrition Facts📊 Yellow Squash — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Chicken breast, cooked vs Yellow Squash: Nutrition Comparison