Chicken thigh, cooked vs Tofu, firm

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken thigh, cooked

365
Calories
vs

Tofu, firm

336
Calories
🏆 Tofu, firm — Lower in calories
💪 Tofu, firm — Higher in protein

Macronutrient Comparison

Chicken thigh, cookedTofu, firm
Protein
10.5g
21.1g
Carbohydrates
77.2g
62.3g
Total Fat
0.5g
1.2g
Dietary Fiber
2.9g
24.9g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
377mg
173mg
Iron
40.9mg
7.7mg
Potassium
93mg
1542mg
Sodium
3mg
12mg
📊 Chicken thigh, cooked — Nutrition Facts📊 Tofu, firm — Nutrition Facts

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Chicken thigh, cooked vs Tofu, firm: Nutrition Comparison