Chicken thigh, cooked vs Tofu, firm

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken thigh, cooked

144
Calories
vs

Tofu, firm

85
Calories
Tofu, firm: Lower in calories
Chicken thigh, cooked: Higher in protein

Macronutrient Comparison

Chicken thigh, cookedTofu, firm
Protein
18.6g
10.9g
Carbohydrates
0g
1g
Total Fat
7.9g
4.2g
Dietary Fiber
0g
0.9g
Sugars
0g
0.4g

Vitamins & Minerals

Vitamin C
0mg
1.1mg
Calcium
6mg
149mg
Iron
0.6mg
1.7mg
Potassium
272mg
0mg
Sodium
62mg
33mg
Chicken thigh, cooked: Nutrition Facts Tofu, firm: Nutrition Facts

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