Duck, cooked vs Skirt Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Duck, cooked

337
Calories
vs

Skirt Steak

195
Calories
Skirt Steak: Lower in calories
Skirt Steak: Higher in protein

Macronutrient Comparison

Duck, cookedSkirt Steak
Protein
19g
20.1g
Carbohydrates
0g
0g
Total Fat
28.4g
12.8g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
11mg
6mg
Iron
2.7mg
1.7mg
Potassium
204mg
254mg
Sodium
59mg
65mg
Duck, cooked: Nutrition Facts Skirt Steak: Nutrition Facts

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