Egg, whole, cooked vs Duck, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Egg, whole, cooked

196
Calories
vs

Duck, cooked

337
Calories
Egg, whole, cooked: Lower in calories
Duck, cooked: Higher in protein

Macronutrient Comparison

Egg, whole, cookedDuck, cooked
Protein
13.6g
19g
Carbohydrates
0.8g
0g
Total Fat
14.8g
28.4g
Dietary Fiber
0g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
62mg
11mg
Iron
1.9mg
2.7mg
Potassium
152mg
204mg
Sodium
207mg
59mg
Egg, whole, cooked: Nutrition Facts Duck, cooked: Nutrition Facts

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