Tofu, firm vs Duck, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Tofu, firm

85
Calories
vs

Duck, cooked

337
Calories
Tofu, firm: Lower in calories
Duck, cooked: Higher in protein

Macronutrient Comparison

Tofu, firmDuck, cooked
Protein
10.9g
19g
Carbohydrates
1g
0g
Total Fat
4.2g
28.4g
Dietary Fiber
0.9g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
1.1mg
0mg
Calcium
149mg
11mg
Iron
1.7mg
2.7mg
Potassium
0mg
204mg
Sodium
33mg
59mg
Tofu, firm: Nutrition Facts Duck, cooked: Nutrition Facts

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